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iCare brochure QR

e-Brochure (or scan the above QR Code)

Hope Map


Social-Emotional and Cultural Intelligences

Working Well with Your Colleagues

Reflective Practice

Gratitude Practice Explained

14 Health Benefits of Practicing Gratitude According to Science

Gratitude App - Presently


Suicide Warning Signs: Here's Where to Start

Work-Life Harmony

Work/life balance and stress management



The power of full engagement: Managing energy, not time, is the key to high performance and personal renewal (Jim Loehr, Tony Schwartz)

Authentic happiness (Martin Seligman)

The teacher's ultimate stress mastery guide: 77 proven prescriptions to build your resilience (Jack Singer)

Mindfulness for the next generation: helping emerging adults manage stress and lead healthier lives (Holly Rogers)

Cultivating teacher renewal: guarding against stress and burnout (Barbara Larrivee)

Stress management for teachers (Elizabeth Hartney)


Webinar Talk (Slides)

Coping With Change - Joel Yang (MindWhatMatter)